Personal Training

Accountability & education

"I lost over 50 pounds while working with my trainer and I have more confidence then I could have ever imagined. Thank you Fitness First for changing my life." Susan Smith
Fitness First Bethesda

Personal Training

Build a New You

The average person loses one-half pound of muscle each year after the age of twenty five, which makes it important to build muscle and lose fat. Building muscle mass increases metabolism, strength, bone strength, and will keep a person looking good as they age. In addition to the importance of building muscle, nutrition plays a vital role as the fuel your body needs to build new muscles. Without proper nutrition, much of what you do in the gym can go to waste.

Get started by requesting a free personal training consultation. Upon your visit to one of our clubs a personal trainer will conduct a professional analysis and recommend a plan of action based on your current level of fitness and desired goals.

About Our Program

The key to a successful personal training experience is not only accountability, but also education. Fitness First's all new personal training program not only designs a customized and balanced training program, but also educates you how to become self sufficient. Fitness First certified personal trainers partner with you one-on-one to ensure you understand how to maintain an effective and smart exercise program.

Our personal training programs are structured to help prevent a person from reaching a plateau. While a personal training program does involve some investment, it is knowledge a person can take and keep forever.

 

 

 

Testimonials

I lost over 50 pounds while working with my trainer and I have more confidence then I could have ever imagined. Thank you Fitness First for changing my life.
Susan Smith
Fitness First Bethesda

Five months ago I couldn't wear this dress regardless of how strong the control top pantyhose where. Now.......no control top required!! Thanks Kevin for working me so hard in spite of all my whining. The dynamic workouts you plan for me really keep my motivated. You're constantly switching things up so I'm always working different muscles (some I didn't even know I had!) which keeps my body guessing and reaping the maximum benefits.
Vivian Alfonso
Fitness First Rockville

I'm a BIG FAN of the personal trainer program!!! Kevin at Fitness First Rockville helped me to lose 30 pounds, and trim/tone my poor flabby body. I've got another goal of losing an additional 20 pounds in order to be a lean 145-150 pounds at 5'8" by August! I'm 46 years old, and find it difficult to self motivate. I recommend personal fitness trainers to everyone that wants to see results from their workouts!!!
Cynthia Tara Ferguson
Fitness First Rockville

I signed up for personal training at Fitness First a month ago. I asked to be paired with a trainer who would really motivate me. My trainer, Anthony Evans, has definitely exceeded my expectations. He always keeps me on my toes and I am glad I signed up for the entire year!
Jen Ruengner
Fitness First Alexandria

I just wanted to let you know that I have been very pleased with the personal training sessions I have had with French.  He has given me good, focused workouts which have resulted in a stronger core and improved upper body strength which is what I had requested.
Rosanna Steinig
Fitness First Gaithersburg (FH)

I joined Fitness First about one year ago, with a goal of losing weight and getting fit. At age 50 and seriously out of shape, I had no idea where to start. I wanted a personal trainer to get me started on the right track. Now, I am 40 pounds lighter and feel great. I have gone from a size 20 to 14 and can shop in “normal people” stores. Fitness First at Flower Hill has everything that I need in order to stay motivated and on track. The trainers know their job, and have been able to design a program for me that is challenging but suited to my physical ability. The workout varies from day to day and week to week so that I don’t get bored. I work with my trainer twice a week and take classes whenever I can, at least 3-4 times a week. If I can’t fit a class into my schedule, I just use the treadmill or elliptical to get an aerobic workout. I have been a member at other fitness centers where I paid a lot more, but I have never been as satisfied as I am at Fitness First. I am moving to Germantown this summer, but plan to keep attending the Flower Hill Gym, where the staff and members are friendly and supportive of all members.
Anonymous Member
Fitness First Gaithersburg (FH)

The training program at Flower Hill Fitness First has really improved my  strength and overall health   As a middle aged woman who had let herself go, my trainer stays right with me, spots me, counts with me, times me and just plain encourages me through the custom workout he has developed for me.  Though I only work with him for 30 minutes two times a week, I see and feel the results of the workout he prepared for me. As easy at it could be to skip working out, I always look forward to my sessions with Tom, because I know he is going to work me hard and help me reach new physical goals!
Debby Wisner 
Fitness First Gatithersburg (FH)

I've signed up for personal training program with fitness first in August. Since then my body got a lot stronger and healthier. I've never been better shape in my life!

Lately, I've heard so many compliments about how great I look. Thanks to great training programs and friendly staff at Fitness First. My trainer is always encouraging, supportive and very patient with me so I can reach my fitness goals. Not only that he's always there to answer my questions with detailed answers so it'd be easier for me to follow his instructions . Now that I've been in personal training at Fitness First for about 10 months, I think it is probably the most efficient way to be fit and to lose weight. I know I made the right choice signing up with them.  
Anonymous Member
Fitness First Germantown

I have been a member of Fitness First since November 2009 and I could not be happier. When I decided to take my fitness and health to the next level I joined their personal training program.

I signed up for 2 days a week for 1 year. I could not be happier. I have had the pleasure of working with both Emanuel O. and Sean C. Their training methods are completely different, but both push you to your next level.

There are some medical issues that I have and both of them take the time to tailor the exercise sessions me and my special needs. I am nothing but encouraged and motivated to move on and to continue on my fitness journey.
Dorothy
Fitness First Germantown

As of now I have lost 16 pounds and dropped 2 dress sizes. After my daughter was born I couldn't even dream about wearing a size small or a medium in some cases. A big THANK YOU to you for giving me Janet. She is great, knows exactly how to challenge me and makes my workouts fun. She gives me homework too...lol. I was glad when Janet told me she was available to train me. 
Jeethu
Fitness First Germantown

I've been working with Sean, one of the trainers at Fitness First Germantown, for about 8 months.  My trainer has been a great motivation for me in my weight loss goals.  He pushes me during our training sessions, and I've accomplished things physically that I never thought I would be able to.  I'm able to use the exercises he teaches me during my personal workouts during the week, making my entire exercise regimen more effective.  I've lost weight. I'm redefining my body. I feel more comfortable in my own skin.   My trainer has been awesome, and I would highly recommend the training program at Fitness First.
Veena
Fitness First Germantown

I have come to love the personal training program at Fitness First. The trainers are incredibly knowledgeable and have an endless variety of moves and exercises. It is impossible to get bored with these guys! I love the accountability that having a trainer gives me…there is someone there to note my progress, push me when I don’t feel like working out, and change it up when I’m ready. I don’t think I’d be able to push myself as hard as my trainer pushes me and I definitely don’t think I’d be seeing so much progress. The trainers are awesome! Everyone should have one!
Jennifer M. Bach
Fitness First Germantown

As I am done with my contracted sessions with Misbah Ali, I wanted to send you a note to tell you how much I enjoyed working with her. I was pleasantly surprised my Misbah's knowledge and abilities when it comes to training and I learned so much from her in the year we worked together, more than I expected even! She was always reliable and available to me, and ready and excited to train when I arrived for my session and encouraged me, always. She never judged, just encouraged me to do better with lots of positive feedback. I would recommend her to anyone looking to learn how to work out properly and to get moving!
Nastassia Walsh
Fitness First Alexandria

I have been working one-on-one with Brandon for the last 2 1/2 months and can definitely feel my body transforming. Like many, I was unable to obtain results on my own because I lacked the motivation necessary to push myself during workout sessions. Brandon knows my body's limits and encourages me to put in the extra effort needed to produce results. The results that I have noticed are largely due to his mixture of training routines, individualized exercise programs & challenging yet achievable goals. I always leave a training session feeling like I am one step closer to achieving my ultimate goals. His professionalism and extensive knowledge coupled with my commitment to reach my goals provides the perfect scenario for success and sets a foundation for a new healthier lifestyle. For anyone who really wants to see results but struggles with consistency and motivation, I would highly recommend these personal training sessions!
Jasmine Pollard
Fitness First Gaithersburg (NP)

I used to think I pushed myself hard on my own at the gym, but once I started training with Brandon I realized what a hard workout really is! I could never push myself the way he pushes me. And it's working! I'm getting stronger and better yet, I'm getting smaller! I comfortably fit into jeans I couldn't wear a few weeks ago. And I feel great. Training with Brandon is what I needed to finally commit to getting in shape. 
Becky Martel
Fitness First Gaithersburg (NP)

I just recently started working with Brandon and have found him to be exactly what I was looking for in a personal trainer.  He pushes me to finish even when I feel there is no way I can.  When I actually do finish (I always do) I feel I accomplished something!  I haven't done weight training for years, but Brandon's workouts make me feel like I never took a break.  He keeps the routine fresh and quick, not dull or repetitive, so I always wonder what we will do the next time.  I always feel that I had an awesome workout after I work with Brandon.  He keeps me motivated and even though it's really hard work, I can't wait until the next time I get to work with him. 
Vicki Corini
Fitness First Gaithersburg (NP)

I cannot tell you how pleased I am in the caliber of trainers that you now have at Fitness First.  Rachel Taylor is fantastic.  She is extremely knowledgeable and her experience has been a tremendous asset to me. She has focused our sessions to prepare me for surgery in a couple of weeks and has been extremely patient in modifying the exercises as needed.  She has spent time giving me suggestions for home exercising and checks on me after our sessions to find out if I have any problem areas as a result of our work. She is a great motivator, is infinitely patient, gentle, always has a smile on her face and no one can take her place.  You should clone Rachel.
Robin Nelson
Fitness First Rockville

I am a member of your program with individual trainers and to this point I am well satisfy with my trainer Estela Vert. She is very knowledgeable about fitness and also ways to improve your body. She is very encouraging to push yourself to achieve greatness. She is always making sure I am step closer to reach my goal. From the way you eat to the many different ways to properly use the gym equipment to work the muscle needed. I see a great improvement in my body and others tell me too. I know every time we train I am closer to reach my ultimate goal. I am more energetic now, to do many other physical activities then I could before. When your body feels great even your attitude changes. I am glad I signed up for your program and I would strongly recommend it to others.
Kevin Zavala
Fitness First Silver Spring

I started working out at Fitness First about seven months ago as a way to lose some weight. I found the staff to be both helpful and knowledgeable.  I have always been one of those people who had no use for a gym – I didn't’t even like P.E. classes in school – and had no use for exercise, nutrition, or most other things that sounded vaguely healthy. But time catches up to us, and I needed to lose some weight.

About a month after joining, I started working out with Matt Immerman, first on an occasional basis, and then regularly. Matt is a total professional. He is able to make a session in the gym both purposeful and a positive experience. He has pushed me far beyond what I ever thought that I was capable of doing and has done it in a way that leaves me feeling at the end of each our sessions that I have accomplished something. Matt has taken the extra time and effort beyond our regularly scheduled session times to help me develop goals for my training and for the development of my body. He makes sure that I understand what we are doing in each exercise, what muscles are being affected and how.

I have lost fifty-three pounds, my body fat has decreased by a third, my waist size has decreased by eight inches, and I have never been stronger or felt better. More importantly, for the first time in my life, I look forward to going to the gym, I enjoy working out, and I am learning about good nutrition. Both my diabetes and my sleep apnea have disappeared, and I feel great.

Matt does not waste a client’s time with light “feel good” activity with no purpose; his workouts are solid, goal-oriented, and they produce results. He is willing to push your limits and is able to give you the encouragement and motivation to be able to pull it off and to enjoy the success of accomplishment.

I said that I used to hate exercise, nutrition, and healthy things. Now I have set a goal to be in good enough shape to run a half-marathon by May of 2013 – and I know that Matt will get me there. Matt Immerman is a superb personal trainer.
David Melson
Fitness First Silver Spring

I like working out with Mike Chase because he always motivates me to work my hardest and exceeded what I think I'm capable of.  He always has fun and new workouts plus sends me workouts for when i travel.  It is a great feelings knowing Mike is always encouraging me to reach my full potential.  I am in the best shape of my life and I have mike to thank.  He has started me on a new healthier path in my life.  Thank you Mike!
April Halbert
Fitness First Silver Spring

Earlier this year, I decided that it was time for my husband and me to get in shape.  So I walked into Fitness First to sign us up.  Now, we had both belonged to the gym before, but this time I had a plan that was going to make it work.  I was going to sign up to work out with a personal trainer.

After my first session with Lawrence, I was so sore the next day that it literally hurt to move.  After a while, that changed, even though he still pushes me harder than I think I can go every week.  Lawrence is the perfect personal trainer for me.  He is my coach and is constantly encouraging me, making me prove to myself that I can do one more rep, even when I don’t think I can.  He is my teacher, showing me exercises that I can do anytime, and giving me to confidence to try different machines that I wouldn’t use on my own.  He is my constant reminder that I need to get to the gym during the week, and that I need to be eating well.  His enthusiasm for what he does is contagious, and his passion for fitness and health makes me want to be healthier.
I still have a long road ahead of me to reach my goals, but I know that with Lawrence there to guide me along the way, I will reach them.
Melissa
Fitness First Washington, DC

I’ve never worked with a personal trainer before, but Lawrence is exactly what I was looking for when I started.  The changes that I’ve seen in just 5 months of training are outstanding, from improved strength to lower weight.  He provides ever-changing workouts utilizing the entire body, keeping the sessions fresh and fun, but also physically rewarding.  He brings a fun and upbeat personality every week that makes you want to come and work hard.  Most importantly, he makes this about seeing improvement in yourself, as a positive life change that I control, giving me a sense of control that was previously lacking.  There is no question that Lawrence is a major factor in my success, but more importantly, he’s taught me how to continue that success even when he is not around.
Nick
Fitness First Washington, DC

 

 

 

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Join our team as a certified personal trainer.

Fitness First is looking for enthusiastic and motivated, certified fitness professionals to work as personal trainers! If you are looking for a great company that offers competitive pay and a fun working environment, then this is the place for you!

Requirements:

  • Must certified through an accredited training program.
  • CPR certification.
  • Must be 18 years of age.