All our group exercise classes are taught by certified, professional instructors in an exercise studio separate from the rest of the club. Group exercise classes are one of the most popular feature at our clubs. Whether you are looking to improve flexibility, increase stamina or enjoy great cardio exercise, group exercise classes at Fitness First are a great addition to your membership. Get into shape, have some fun and make some new friends at any of our 16 locations, seven days a week.
Some of the more popular group exercise classes at Fitness First include, Step, Cardio Mix, BodyPump, Yoga, Pilates, Cycling and Zumba. As always, there is never a charge to sign-up for an group exercise or group cycling class. To attend a group exercise class, just show up at the group exercise studio before a class is scheduled to take place. Some of our most popular classes may require you to reserve a spot. In these instances, notation is made on the class schedule, denoted by an R for reservation required.
All group exercise classes are one hour in length, unless otherwise noted. Learn more about our current class offering by browsing the class descriptions or search for a particular class using our database of current classes and instructors.
For questions regarding any of our group exercise classes, please contact Tish Niffenegger, the Group Exercise Director for Fitness First.
Class schedules are updated (online) the first of each month at 12:01 am EST.