Aerobic Classes

Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate.

Some of the more popular aerobics classes at Fitness First include, Pilates, Step, Cardio Mix, BodyPump, Kick Boxing Aerobics, and Salsa Aerobics. As always, there is never a charge to sign-up for an aerobics or cycling class.

All aerobic classes are one hour in length, unless otherwise noted. Learn more about our current aerobic classes by browsing the class descriptions or search for a particular class using our database of current classes and instructors.

Class schedules are updated on the first of each month at 12:01 am EST.

Recently Added Group Exercise Classes

BodyPumpStep Express - (added 6/28/2010)
30 minutes of BodyStep and 30 minutes of BodyPump.

Bliss Yoga - (added 8/4/2010)
A gentle yoga with focus on stress reduction and flexibility, using slow, conscious movements with breath awareness. Bliss Yoga is appropriate for everyone.

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