Aerobic Classes

Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate.

Some of the more popular aerobics classes at Fitness First include, Pilates, Step, Cardio Mix, BodyPump, Kick Boxing Aerobics, and Salsa Aerobics. As always, there is never a charge to sign-up for an aerobics or cycling class.

All aerobic classes are one hour in length, unless otherwise noted. Learn more about our current aerobic classes by browsing the class descriptions or search for a particular class using our database of current classes and instructors.

Class schedules are updated on the first of each month at 12:01 am EST.

Recently Added Group Exercise Classes

Zumba Toning - (added 11/25/2009)
Blends body-sculpting techniques and specific Zumba moves into one calorie-burning strength-training class.

Forever Fit - (added 10/2/2009)
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

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