Aerobic Classes

Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate.

Some of the more popular aerobics classes at Fitness First include, Pilates, Step, Cardio Mix, BodyPump, Kick Boxing Aerobics, and Salsa Aerobics. As always, there is never a charge to sign-up for an aerobics or cycling class.

All aerobic classes are one hour in length, unless otherwise noted. Learn more about our current aerobic classes by browsing the class descriptions or search for a particular class using our database of current classes and instructors.

Class schedules are updated on the first of each month at 12:01 am EST.

Recently Added Group Exercise Classes

Yoga Express - (added 3/26/2008)
A 30 minute yoga class designed to stretch and lengthen muscles after working out.

Sculpt - (added 2/24/2008)
A non-impact toning and shaping class that utilizes light weights and Spri bands to work the major muscle groups thru resistance training. This class is also perfect to do before or after a cardio workout.

151515 - (added 2/24/2008)
Shortened version of 202020

Advanced Yoga - (added 1/25/2008)
Relax strengthen and soothe your body and mind in this advanced level yoga class. You will increase your flexibility and strength through various postures and breathing techniques. This class will also instroduce more challenging poses for experienced yoga followers.

Vinyasa Flow Yoga - (added 12/27/2007)
An active Hatha yoga class that flows through a series of postures linking breath to movement to enhance the mindbody connection. The class begins with gentle repetitive flows and progresses through sun salutations warrior poses and other sequences. Deep stretching and relaxation complete the class. Careful attention is paid to body alignment and breath awareness. Modifications and options are offered to accommodate the beginner to the more advanced yoga practitioner.

Wei Yoga - (added 12/27/2007)
A unique combination of flexibility and strength utilizing yoga poses with light resistance will enhance spinal stability and boost stamina. This class is open to first time yoga students and long time practitioners. It will enhance bone density and in addition we will practice breath awareness and mind body connection.

Zumba Gold - (added 12/26/2007)
A lower impact dance class with Latin style. Thru breakdown of the movement learn Salsa Samba Merengue and more while getting a great workout.

 

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